Core Values

Compassion / Inclusivity / Exploration / Authenticity

Core values ingrained in individuals or businesses serve as guiding beliefs that influences organizational choices or actions. These values begin to shape personal identity through interactions and decisions. I find it important to me, and the business, to articulate these values openly. They form the foundation of my practice as a Registered Dietitian, yoga instructor, and human. :)

Compassion through maintaining empathy for challenging situations that can influence your relationship with food and movement, fostering a kind relationship with yourself as we navigate sensitive and challenging sensations. Nutrition care and support, at its core, embodies compassion.

Inclusivity through understanding diverse needs through education and awareness, respecting and empowering your choices. Prioritizing physical accessibility, inclusive language, adaptability, and cultural sensitivity in practices and offerings.

Exploration through promoting innovation in new avenues or behaviors to support your health, providing education and empowerment to make informed choices, and staying adaptable to new research findings and client feedback.

Authenticity through encouraging autonomy in your health and well-being, recognizing you as the true expert of your body. Together, we will align your relationship with food and movement with your personal values.