Ready to make nutrition work for your lifestyle?
I get it: balancing health goals with a busy lifestyle can feel overwhelming, especially with so much conflicting information out there. But nutrition doesn’t have to be complicated or all-or-nothing. Together, we’ll create a personalized approach that fits your life, helping you build healthy habits, gain confidence in your choices, and make steady progress toward your goals.
Whether you're managing a health condition, enhancing your performance, or just looking to feel better, I’m here to guide and support you every step of the way—at a pace that works for you.
Benefits of Working with a Registered Dietitian
High level 1:1 personalized nutrition care that is based off of your wellness vision, preferences, metrics, needs, budget, and goals
Flexible appointment times that fit with your schedule
Continuous accountability through communication and nutrition engagement tools - yes, even between sessions!
Convenient and secure telehealth video sessions (Interspace Wellness offers 100% virtual nutrition coaching)
Access to a variety of nutrition education materials to further enhance growth
Goal establishment to support your journey with nutrition
A La Carte Nutrition Services
-
FREE 20-Minute Inquiry Call
Want to improve your nutrition but aren’t quite sure where to start? Let’s find a time to chat more.
-
Initial Consultation
The initial consultation is 75 minutes. We'll dive into your health history, discuss your relationship with food, movement, and your body, and address or any questions you might have.
-
Follow Up
Follow-up sessions are 45 minutes. We'll set goals, celebrate your successes, tackle any challenges, discuss barriers or discoveries, and make any changes to your nutrition plan.
-
Check In
Check-in sessions are 20 minutes. We'll review your progress, address any questions, and plan your next steps. A quick way to stay connected!
Empowered Nutrition Package
Discover your full potential with our personalized, comprehensive nutrition package! This package is perfect for those seeking extended support and accountability over the course of ~three months (via bi-weekly appointments). Building confidence and sustainability in your curated goals. An opportunity to invest in YOU and your HEALTH!
Package Includes:
(1) 75-Min Initial Consultation
(5) 45-Min Follow-Up Sessions
BONUS 20-Min Check-In
Unlimited Communication via Telehealth Chat
*Interspace Wellness does not provide any refunds.
Exploring the Process with Alyssa: A Collaborative Approach to Nutrition
1. Schedule a Free 20-Minute Inquiry Call
Let's discuss your nutrition goals, explore my services, and determine if we’re the right fit! Following the inquiry call, decide if the A la Carte services or Empowered Nutrition Package suits your needs better.
2. Book Your 75-Minute Initial Assessment
Once you've decided to move forward, schedule your 75-minute initial assessment through the HIPAA-compliant Healthie portal.
3. Complete Intake Forms
Please complete the intake forms in the Healthie portal at least 24 hours before your initial assessment. Allow approximately 15 minutes to fill them out.
4. Schedule Follow-Up Appointments
After the initial assessment, schedule your follow-up appointments, lasting 45 minutes. These are usually held weekly or biweekly, based on your needs.
5. Ongoing Communication Between Appointments
You can stay in touch with me via Healthie Chat between sessions. Upload food photos, track symptoms, and share updates. In addition, I’ll provide session notes, if needed, and any relevant nutrition education or resources.