A PERSONALIZED APPROACH TO NUTRITION

Real-world, research-backed 1:1 nutrition that supports every body and lifestyle

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Nutrition that is realistic, intentional, and tailored to your life and movement.

Life is busy, and whether you’re training, staying active, or simply trying to feel your best, nutrition shouldn’t feel like a burden. I help busy, active individuals navigate nutrition in a way that fits their lifestyle, goals, and schedule

  • "Over the course of my training, I felt more confident in the choices I was making to fuel my body before, during, after, and in between training sessions and leading up to race day. Since working with Alyssa, I noticed positive changes in my energy levels during and after training, which contributed to improved performance!"

    - S.K.

  • "Alyssa dials in a nutrition and hydration program for each athlete."

    - S.S.

  • "I appreciated how Alyssa clearly explained the "whys" and importance behind her recommendations. She is incredibly knowledgeable, and that helped me feel more motivated to stay on top of my goals and fuel my body properly!"

  • "I have better energy and maintained energy through long runs."

    - S.S.

What you can expect…

We'll collaborate to develop a practical and sustainable approach tailored to you:

Nutrition coaching focuses on:

  • Nutrition therapy from a non-judgmental, science-backed approach

  • Food intake and symptom review/monitoring

  • Guidance around dietary supplements, if needed

  • Meal planning and grocery shopping support

  • Long-term, behavior change through ongoing accountability

  • Goal setting and maintenance

  • Building a healthy relationship with both food and body

  • Support for other factors that may affect food habits (i.e. sleep, stress, exercise)

  • Nutrition tailored to your goals, needs, and preferences - whether it's fueling for sport or an active lifestyle, preventative nutrition, or ongoing health concerns.

  • Sport: Personalized pre/during/post fueling guidelines that incorporate carb, fluid, and sodium recommendations

Questions? See the FAQs

Who I Support

  • General and Preventative Nutrition

    Support with making sustainable behavior changes to support long-term health, prevent or manage chronic conditions like IBS, heart health, and more, helping you feel your best every day.

  • Sports Performance

    Fueling your body adequately, meal timing, hydration strategies, and supporting injury recovery - all to enhance movement and help you reach your goals, whether you're a seasoned athlete, new to training, or enjoying active hobbies.

  • Busy Lives, Big Impact

    Offering realistic and attainable nutrition guidance, partnering together to help you reach your goals alongside life’s twists and turns.

My goal is to empower you to feel confident making food choices that support your energy, performance, and long-term health.

Meet Alyssa

I’m Alyssa Koopman, MS, RDN, and the founder of Interspace Wellness.

My goal is to empower, educate, and support you on your unique nutrition journey.

I believe that intentional nutrition can be integrated into your life, helping to improve your health, support your movement, and even bring joy and connection along the way.

Together, we’ll work towards your long term vision and goals, helping you feel confident and in control of your nutrition.

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Intentional nutrition for every body and journey.

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