A PERSONALIZED APPROACH TO NUTRITION

Real-world, research-backed 1:1 nutrition coaching that supports every body and lifestyle

Nutrition that is realistic, intentional, and tailored to you.

Life is busy, and nutrition shouldn’t feel like a burden. I help busy individuals like you navigate the world of nutrition in a way that works for you. My approach is weight-inclusive, and I focus on an all foods fit mindset, meaning every food has a place in a healthy, balanced lifestyle.

Most importantly, my goal is to empower you to feel confident in making food choices that support your health and long-term well-being.

What you can expect…

We'll collaborate to develop a practical and sustainable approach tailored to you:

Nutrition coaching focuses on:

  • Nutrition therapy from a non-judgmental, science-backed approach

  • Food intake and symptom review/monitoring

  • Guidance around dietary supplements, if needed

  • Meal planning and grocery shopping support

  • Long-term, behavior change through ongoing accountability

  • Goal setting and maintenance

  • Building a healthy relationship with both food and body

  • Support for other factors that may affect food habits (i.e. sleep, stress, exercise)

  • Nutrition tailored to your goals, needs, and preferences - whether it's fueling for sport or an active lifestyle, preventative nutrition, or ongoing health concerns.

Who I Support

  • General and Preventative Nutrition

    Support with making sustainable behavior changes to support long-term health, prevent or manage chronic conditions like IBS, heart health, and more, helping you feel your best every day.

  • Sports Performance

    Fueling your body adequately, meal timing, hydration strategies, and supporting injury recovery - all to enhance movement and help you reach your goals, whether you're a seasoned athlete, new to training, or enjoying active hobbies.

  • Busy Lives, Big Impact

    Offering realistic and attainable nutrition guidance, partnering together to help you reach your goals alongside life’s twists and turns.

Meet Alyssa

I’m Alyssa Koopman, MS, RDN, and the founder of Interspace Wellness.

My goal is to empower, educate, and support you on your unique nutrition journey.

I believe that intentional nutrition can be integrated into your life, helping to improve your health, support your movement, and even bring joy and connection along the way.

Together, we’ll work towards your wellness vision and goals, helping you feel confident and in control of your nutrition every step of the way.

Intentional nutrition for every body, every journey.